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Jamaican Escovitch Fish recipe

Jamaican Escovitch Fish Recipe

Recipe by: easyjamaicanrecipes.com
This Jamaican Escovitch Fish recipe is a true taste of Jamaica. Make it once and you’ll see why everyone loves it!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Jamaican
Servings 4
Calories 450 kcal

INGREDIENTS
  

  • 2 Ib Fresh fish
  • cup Cooking Oil
  • 2 medium Onions, sliced
  • 1 medium Carrot, julienned
  • 3 Garlic cloves
  • 3 teaspoons  Brown sugar
  • 2 teaspoons Salt
  • ¾ teaspoons Black pepper
  • 3 Scotch bonnet peppers,  (De-seed two and slice them.

    Leave the other two whole).

  • 6 tablespoons White distill vinegar
  • 25 Pimentos berries (allspice)
  • 1 lime

INSTRUCTIONS
 

For the Fish:

    Clean the Fish

    • Clean, gut, and scale the fish.
    • Rinse the fish in water mixed with fresh lime juice. Drain thoroughly and pat dry with paper towels.

    Season

    • Mix 1 teaspoon of salt with black pepper. Rub the seasoning all over the fish, including inside the cavity. Cut 2–3 small deep slits on each side and rub seasoning into the slits for deeper flavor.

    Heat Oil

    • Add enough cooking oil to a frying pan to cover one side of the fish at a time—this is shallow frying, not deep frying. Heat on high until the oil reaches smoking point.

    Flavor the Oil

    • Slice garlic cloves in half and add them to the hot oil along with 5 pimento berries and 1 whole Scotch bonnet pepper.

    Fry Fish

    • Carefully lower the fish into the oil. After 2–3 minutes, reduce the heat to medium-low to avoid over-browning. Fry until both sides are golden and crispy, then set aside to drain on paper towels.

    For the Escovitch Sauce:

      Sauté Vegetables

      • Remove most of the oil from the pan, leaving about 1 tablespoon. On low heat, sauté the onion, remaining pimento berries, sliced Scotch bonnet, and julienned carrots for 2–3 minutes.

      Add Vinegar

      • Pour in vinegar and stir in brown sugar. Cook for another 2–3 minutes until the vegetables soften slightly and the flavors blend.

      Finish

      • Spoon the hot escovitch sauce directly over the fried fish. Let it sit for a few minutes so the flavors can soak in before serving.

      NOTES

      • Jamaican escovitch is made with whole fish—usually snapper, but grunts, parrotfish, or doctor fish are also popular in Jamaica. Red snapper is most commonly used because of its firm texture.
      • Use just one Scotch bonnet pepper in the sauce if you prefer mild heat.
      • Do not flip your fish until it can freely move in the pan; this will ensure it stays whole and intact.
      • Pimento Seeds (allspice berries) are used for seasoning, not eating—simply set them aside when serving.