Jamaican Escovitch Fish Recipe
Recipe by: easyjamaicanrecipes.com
This Jamaican Escovitch Fish recipe is a true taste of Jamaica. Make it once and you’ll see why everyone loves it!
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine Jamaican
Servings 4
Calories 450 kcal
- 2 Ib Fresh fish
- 1½ cup Cooking Oil
- 2 medium Onions, sliced
- 1 medium Carrot, julienned
- 3 Garlic cloves
- 3 teaspoons Brown sugar
- 2 teaspoons Salt
- ¾ teaspoons Black pepper
- 3 Scotch bonnet peppers, (De-seed two and slice them.
Leave the other two whole).
- 6 tablespoons White distill vinegar
- 25 Pimentos berries (allspice)
- 1 lime
Clean the Fish
Clean, gut, and scale the fish.
Rinse the fish in water mixed with fresh lime juice. Drain thoroughly and pat dry with paper towels.
Sauté Vegetables
Remove most of the oil from the pan, leaving about 1 tablespoon. On low heat, sauté the onion, remaining pimento berries, sliced Scotch bonnet, and julienned carrots for 2–3 minutes.
-
Jamaican escovitch is made with whole fish—usually snapper, but grunts, parrotfish, or doctor fish are also popular in Jamaica. Red snapper is most commonly used because of its firm texture.
-
Use just one Scotch bonnet pepper in the sauce if you prefer mild heat.
-
Do not flip your fish until it can freely move in the pan; this will ensure it stays whole and intact.
-
Pimento Seeds (allspice berries) are used for seasoning, not eating—simply set them aside when serving.